With Biofeedback Training, the live avatar and target ranges will help you learn the feeling of the proper golf positions. With just a few minutes of practice a few times a week, you will improve faster than ever before.
- Confirm your Smart Shirt is charged and turned on.
- On the Home screen, tap Start Biofeedback Training.
- Follow the on-screen instructions to connect to and calibrate your Smart Shirt (for more details and video about on-body calibration, click here).
Positions:
P0: Setup
P1: Takeaway
P2: Top of swing
P3: Half way
P4: Impact
P5: Release
P6: Finish
The large avatar on top helps you visualize your movement in real time.
The 3 sections on the left column represent Torso rotation, forward bend, and side bend.
The 3 sections on the right column represent Pelvis rotation, forward bend, and side bend.
Tip: Before trying to get into the proper golf positions, just start by standing straight and get used to moving the avatar in each box. For example, the top left box is torso rotation, rotate to the left and right and see how the avatar moves. Then look at the left middle box and bend your torso back and forward. After getting comfortable navigating your avatar, you can practice the golf positions.
For each position, try to move your body into the red target sections. When you get close, the section will turn yellow. When you are in the target zone, it will turn green.
As you perform and hold the correct movement for each swing position, the positions progress. You can also switch to the next position by tapping on the buttons.
The blue Gear icon on the bottom opens the Biofeedback settings to customize your biofeedback training.
Tip:
- Confirm Garment tab is selected on the top right of the Sensors screen
- Discover Biofeedback settings to customize your training.